For the 44-year-old mother of two from Cortez, microdosing mushrooms has become a lifeline in the face of crippling anxiety and depression. Peterson has tried many other solutions, from yoga to equine therapy and meditation, but nothing seemed to help until she started microdosing mushrooms last year.
The Microdosing Mushrooms Wellness of consuming small doses of psychedelic drugs has grown in popularity among people with mental health issues, who say it reduces anxiety and boosts creativity and focus. There’s not a lot of scientific evidence to support these claims, but some anecdotal reports suggest that microdosing is effective.
Despite these benefits, some experts are concerned about the potential risks of microdosing. Psychedelics can cause side effects, such as nausea, hallucinations and confusion. And the unregulated nature of mushrooms and other drugs makes it hard to know how much or how powerful a dose is. For example, some mushrooms look very similar to others, and it’s possible to take a poisonous mushroom by accident.
Microdosing Mushrooms for Wellness: How Small Doses Create Big Benefits
Furthermore, if you start taking a drug regularly, you may develop tolerance or dependence, which can decrease the effectiveness of the drug over time. Finally, if you have a history of mental illness, psychedelics could worsen your symptoms or trigger psychosis.
In order to minimize these risks, you should always consult a guide when learning how to microdose mushrooms. The guide should provide principles for harm reduction and safety, as well as a clear, step-by-step plan on how to source your mushrooms and take them responsibly.